Shinrin-yoku is a Japanese practice that started in the 1980’s. It is basically connecting with nature through all your senses, like smelling the forest air, feeling the leaves and the branches.
Why try Shinrin-yoku?
There are studies that show how forest bathing brings health benefits to an individual. Phytoncides, the antimicrobial chemicals released by trees to prevent from rotting also helps in giving health benefits to humans.
Most trees also contain organic compounds that support our own natural killers (NK) which fights off cancer.
Palawan is again hailed as the “best island in the world,” by international travel magazine Travel+Leisure.
“It’s dramatic at sea level, with mountains rising directly from the ocean palm-edged beaches. Though it’s difficult to reach from many parts of the world, once travelers get there they can dive in World War II wrecks, explore old-growth rain forests, and paddle one of the world’s longest subterranean rivers at Puerto Princesa,” according to Travel+Leisure magazine.
The magazine released its Top 25 Best Islands in the world on Wednesday (July 9), in which Palawan ranked first with a score 94.83. This is the fourth time the island topped the list.
One of the fans wrote, “The landscape and scenery are just gorgeous. It offers the most beautiful beaches, resorts, and scenery anywhere.”
Meanwhile, the Department of Tourism celebrated Palawan’s recognition. DOT Secretary Bernadette Romulo-Puyat said that the “rehabilitation and sustainable development efforts last year, especially in El Nido and Coron, were well-received by tourists everywhere.” AAC
After its temporary closure, the tourist spots in Sagada, Mountain Province have been reopened to the public but with a new set of rules as precautionary measure against the coronavirus disease 2019 (COVID-2019).
Sagada Mayor James Pooten, Jr. has signed an order lifting the suspension on all eco-tourism activities in their area. However, Pooten said spelunking and sunrise viewing will remain suspended to prevent the spread of the coronavirus.
The official also said tours will begin at 7:00 a.m. and tourists need to undergo health screenings upon arrival in Sagada.
“Assessment will be done when registering at the Tourist Information Center when checking in at accommodations, and before tours start,” he said.—AAC
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