Scared of nCoV? Boost your immune system. Here’s how.
Marje Pelayo • February 10, 2020 • 2140
MANILA, Philippines – “You are what you eat.” This proverbial saying speaks of the notion that to be fit and healthy you need to eat good food.
The kind of food that we eat greatly affects our immune system, says Dr. Marc Dexter Macalintal, a lifestyle medicine specialist of the Philippine College of Lifestyle Medicine.
“Maraming sakit ang mape-prevent natin (A lot of diseases will be prevented) if we have a healthy immune system,” he said.
Eating processed food and the so-called “fast food” does not provide balanced nutrition, he added.
“Tamang pagkain sana. Mas maraming plants, mas maraming fruits and vegetables kaysa sa mga meats na saturated fats ang binibigay sa atin, (Proper food. More plants, more fruits and vegetables instead of meat which mostly gives us saturated fat),” he advised.
Dr. Macalintal recommends the five pillars of nutrition which may help strengthen one’s immune system.
First is the intake of what he calls ‘rainbow foods’ or a variety of vegetables and fruits.
“No virus can penetrate a healthy cell. No virus can penetrate an optimized cell,” Dr. Macalintal noted.
“Kung ang mga virus ay nandyan, hindi sila makakapasok sa atin kung optimized yung katawan natin which is made up of cell. We suggest that the color of the rainbows, ilagay natin sa plato gamit yung mga prutas at gulay na yan (Virus will not be able to penetrate us if our body is optimized which is made up of cell. We suggest that the color of the rainbows, put on a plate a variety of fruits and vegetables),” he added.
Second is to do an exercise routine of 150 minutes in a week or a regular 30-minute brisk walking daily.
Third is having enough sleep of seven to eight hours.
Fourth is avoiding vices and doing away from stressful works.
Fifth is taking proper food supplements, of course, under doctor’s supervision.
“Ang supplements natin, mayroon siyang tinatawag na overdose pa rin (Food supplements may also lead to overdosage),” Dr. Macalintal cautioned.
“Maaaring mag-overdose ka pa rin (You can be overdosed) which can lead to more harm than good,” he stressed.
Dr. Macalintal maintained that proper amounts of fruits and vegetables including legumes, nuts, and grains should be included to ensure proper nutrition and a healthy diet. MNP (with reports from Rey Pelayo)
Brazilian President Jair Bolsonaro said on Monday (July 6) he had undergone another test for the novel coronavirus, after local media reported he had symptoms associated with the COVID-19 respiratory disease, including a fever.
Bolsonaro told supporters outside the presidential palace that he had just visited the hospital and been tested for the virus, adding that an exam had shown his lungs “clean.”
CNN Brasil and newspaper Estado de S.Paulo reported that he had symptoms of the disease, such as a fever. The president’s office did not immediately respond to a request for comment.
Bolsonaro has repeatedly played down the impact of the virus, even as Brazil has suffered one of the world’s worst outbreaks, with more than 1.6 million confirmed cases and 65,000 related deaths, according to official data on Monday.
The right-wing populist has often defied local guidelines to wear a mask in public, even after a judge ordered him to do so in late June.
Over the weekend, Bolsonaro attended multiple events and was in close contact with the U.S. ambassador to Brazil during July 4 celebrations. The U.S. embassy in Brasilia did not immediately respond to a request for comment.
Bolsonaro previously tested negative for the coronavirus after several aides were diagnosed following a visit to U.S. President Donald Trump’s Mar-a-Lago, Florida, estate in March. (Reuters)
As Sharif Uddin begins to dream about leaving the cramped Singapore dormitory where he has spent weeks under coronavirus quarantine, fears about his future are creeping in.
The 42-year-old Bangladeshi construction site supervisor is one of the thousands of low-income migrant workers trapped in packed bunk rooms that have been ravaged by the coronavirus, accounting for more than 90% of Singapore’s 38,000 infections.
As Singapore began easing its lockdown measures this month, migrants like Uddin started to think about returning to the outside world, bringing to the surface worries about jobs and debts as Singapore braces for its deepest-ever recession.
“The fear of losing jobs is worrying everyone at the moment,” said Uddin, who sends the bulk of his wages to his family in Bangladesh, like many of the South Asians working in manual jobs in Singapore.
For most migrant workers, at least part of their salaries is used to pay off the steep fees of the agent who helped procure the job.
Reuters has interviewed over a dozen migrant workers in Singapore in recent weeks. While many said they were still being paid, they were unsure if they will retain their jobs when the quarantine is lifted.
The Singapore government has given companies tax breaks to try and ensure migrants get paid while under quarantine and introduced measures to help laid off workers find new positions without having to first travel back to their home country, a core complaint of many labourers.
Lawrence Wong, the co-head of Singapore’s virus task force, told Reuters that the government had taken steps to help alleviate the concerns of workers around job security, but added that layoffs were possible given the grim economic outlook.
“There may be some contractors who might decide – well despite all the government measures, with the new arrangements, the new additional requirements in construction, it is very difficult and I might not want to continue in this industry – and then indeed they might release some of their workers,” said Wong, who is also the minister for national development.
He added that some workers may remain quarantined in their dormitories until August, or possibly beyond, as the government completes mass testing.
The pandemic has drawn attention to the stark inequalities in the modern city-state where more than 300,000 labourers from Bangladesh, India and China often live in rooms for 12 to 20 men, working jobs that pay as little as S$20 ($14.30) a day.
That is higher than they would make at home. But the median salary for Singaporeans in 2019 was S$4,563 per month, according to the manpower ministry.
The bigger worry for many migrants like Uddin is the debts they have racked up securing jobs in Singapore.
Migrants will usually be charged S$7,000-10,000 in fees by a recruitment agent in their home country, equivalent to more than a year of their basic salary, according to rights groups. If they lose their job, this debt could haunt their families for years.
“An indebted worker is a more compliant worker and that is what the employers like. That is one reason too that employers prefer to have new workers, than to retain old workers,” said Deborah Fordyce, president of Singapore NGO Transient Workers Count Too.
Wong, the minister, said the government will continue to work to improve migrants’ lives in Singapore, but tackling issues like fees is difficult because many agents operate in the workers’ home countries outside the city-state’s jurisdiction.
Singapore’s government has pledged to improve living conditions for migrant workers in the short-term and build new, higher-spec dormitories over the coming years. (Reuters)
(Production: Pedja Stanisic, Joseph Campbell, Edgar Su, Travis Teo)
MANILA, Philippines — National Task Force Against Covid-19 chairperson and Defense Secretary Delfin Lorenzana on Sunday (May 24) said that Metro Manila may possibly be placed under general community quarantine (GCQ) in June.
With this, Metro Manila residents may expect more relaxed quarantine restrictions to be implemented next month.
Lorenzana said the Inter-Agency Task Force for the Management of Emerging Infectious Diseases (IATF-MEID) has been discussing the readiness of the capital region for it to be transitioned to GCQ from the modified enhanced community quarantine (MECQ).
“More likely mag-gi-GCQ na tayo by June 1,” the defense chief said.
He added that areas that still have novel coronavirus disease (COVID-19) cases will remain under their control.
“Ang pinag-uusapan namin sa IATF, eh mag-GCQ, pero ‘yung mga areas na meron pa ring… mga infection baka ‘yun na lang ang ikontrol ng konti,” Lorenzana said.
The areas that will be placed under GCQ are those that are considered to be at low risk of COVID-19. With this, more industries will be allowed to operate.
Lorenzana insists that although recorded COVID-19 cases has been going down everyday, quarantine measures must remain to prevent the second wave of the infection.
“We would like to impress in our people ‘yung self-discipline, para masanay sila na ito na ‘yung new normal, na social distancing, wearing of face mask, sanitation,” the official said.
Task Force Against Covid-19 Chief Implementer Carlito Galvez, Jr. has earlier mentioned about the planned “zoning concept” or the measure that will limit the implementation of a lockdown in an area based on the number of confirmed COVID-19 cases. —(with details from Victor Cosare) /mbmf
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