Beat the heat: How to prevent heat exhaustion, heat stroke

Aileen Cerrudo   •   May 5, 2020   •   732

Metro Manila recorded the highest air temperature so far on Monday (May 4).

The Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) recorded a soaring 36.5 degrees Celsius or an equivalent to a heat index of 41.0 degrees Celsius

With the intense heat and the ongoing enhanced community quarantine, anyone can suffer from heat exhaustion.

Heat exhaustion is a condition marked by weakness, nausea, dizziness, and profuse sweating that results from physical exertion in a hot environment.

Emergency Doctor Dr. Rich Santos said heat exhaustion can result in heat stroke. Heat stroke happens when an individual’s temperature reaches 41 degrees Celsius.

“Pwede ring magkaroon ng manifestation na nagkakaroon ka ng totoong stroke gaya ng paghina ng katawan. Kapag tumagal ka sa ganoong kundisyon pwede itong maging sanhi ng pagkamatay, (You can also have manifestations of a real stroke like fatigue. If the condition lasts if might become a cause of death)” he said.

Santos also said that recovering from a heat stroke can take weeks to months.

Symptoms of heat stroke:

  • Warm, flushed skin
  • Faintness
  • Dizziness
  • Weakness
  • Headache
  • Very high fever of 41°C
  • Rapid heartbeat
  • Convulsion
  • Unconsciousness

Here are several lifesaving tips when someone is having heat exhaustion or heat stroke:

  • Move the person to a shady spot or indoors
  • Have him/her lie down with legs elevated
  • If able to drink liquids, have him/her sip cool water
  • Remove clothing, apply cool water to the skin, & fan the person
  • Apply ice packs to the armpits, wrists, ankles & groin

The Department of Health (DOH) said to always keep hydrated to prevent heat exhaustion and schedule heavy-duty activities for the beginning or end of the day, when it’s cooler. AAC

Libu-libong manok sa Laguna namatay dahil umano sa heat stroke

Robie de Guzman   •   October 8, 2020

MANILA, Philippines – Nasa 43,000 manok na inaalagaan sa isang poultry farm sa bayan ng Nagcarlan, Laguna ang nangamatay dahil umano sa matinding init.

Noong Martes ng hapon nagsimulang mamatay ang mga manok matapos mawalan ng supply ng kuryente sa de-aircon na kulungan ng mga ito.

Tunnel ventilation ang gumagana sa poultry farm kaya sobrang init kapag nawalan ng kuryente.

Ayon kay Nagcarlan Municipal Agriculturist Abeth Lucas, may generator naman sa gusali ngunit pumalya ito kaya tuluyang nawalan ng bentilasyon sa kulungan na nagresulta sa pagkamatay ng mga manok.

“Namatay kasi yung ventilator kaya kumbaga nagkaroon ng heat stroke yung mga manok. Stroke siya gawa ng nawalan ng kuryente tapos pinaandar yung generator nag-bog down naman generator, yung mga fan hindi gumana,” ang wika ni Lucas.

Nakatakda na sanang i-deliver ang mga manok nang mangyari ang insidente.

Tinatayang aabot sa P6 milyon ang halagang katumbas ng mga namatay na manok.

Upang huwag masayang, ipinamigay na lamang ang mga manok sa mga residente ilang oras matapos mamatay.

“Hindi lang ho residente dito mga barangay ng Nagcarlan, ibang barangay ng Masiit nga. Tuwang tuwa naman sila,” ang pahayag ni Minda Ido, ang chairperson ng Barangay Maravilla sa Nagcarlan.

Inilibing naman ang mga manok na hindi na napakinabangan. – RRD (mula sa ulat ni Correspondent Mac Cordova)

DOH to conduct nationwide measles campaign beginning October 26

Aileen Cerrudo   •   September 21, 2020

The Department of Health (DOH) will conduct a nationwide measles and polio supplemental immunization campaign starting October 26.

DOH Secretary Secretary Francisco Duque said there is still a need to prevent possible measles outbreak especially while the country is facing the coronavirus disease (COVID-19) pandemic.

As of August 2020, there are around 3,500 reported measles cases with 36 deaths. Most of the cases are among children under five years old.

The nationwide Measles Rubella-Oral Polio Vaccine Supplemental Immunization campaign will be rolled out in two phases. The DOH will be conducting the campaign for children under five years old which is around 9.4 million children for the measles-rubella vaccine and 6.9 million children for the oral polio vaccine.

“Despite the COVID-19 pandemic, a high-quality immunization campaign is urgently needed to stop measles transmission and possible outbreaks. We encourage parents and caregivers to have their children immunized. The measles vaccine is safe, effective and free,” he said.

The DOH’s immunization campaign is supported by the World Health Organization (WHO) and the United Nations Children’s Fund (UNICEF). UNICEF Philippines Representative Oyunsaikhan Dendevnoro said there have been immunization challenges brought by the effects of the COVID-19 pandemic.

“We are at an especially challenging time when immunization for children is being threatened. All of us must do our part in ensuring children in our family are immunized, and that we provide the correct information to parents, community members and among our peers,” she said.

Meanwhile, Duque also assured that the health care workers who will participate in the campaign have been trained and will be provided with personal protective equipment.

The Phase 1 of the campaign will be conducted from 26 October to 25 November 2020 in Mindanao Regions, CAR, I, II, IV-B and V. Phase 2 will be conducted in February 2021 in Visayas Regions, NCR, III and IV-A. AAC

Police frontliners to undergo physical, mental health check—PNP

Aileen Cerrudo   •   June 17, 2020

Police frontliners will undergo physical and mental check up beginning July 1, according to the Philippine National Police (PNP).

PNP Spokesperson PBGen. Bernard Banac said their troops that are manning checkpoints and other areas are also at risk for stress and anxiety, particularly when most of them have not been home for months.

Banac said a group of psychologists will monitor the physical and mental health of police officers.

“Kasabay niyan ang laboratory, X-Ray at ang ECG… so titingnan ang physical well-being mg mga pulis ( It includes laboratory, X-Ray, and ECG…so we will monitor the well-being of the police),” he said.

Banac also said they will prioritize police officers age 40 years old and above and those who will undergo the health check up should wear their complete uniform.

“Alam natin na kapag 40 years old and above mas marami nang dinaramdam physically at madali na silang maka-experience ng stress at fatigue (We know that 40-year-olds and above are more susceptible to experiencing physical fatigue. They experience stress more easily),” he added.

Police officers with the birth month of January will be scheduled for the physical and neuro-exam from July 1 to 3. Meanwhile those born in February and March will be scheduled from July 6 to 8 and July 9 to 13, respectively. AAC (with reports from Lea Ylagan)

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