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Rebecca Ongkiko

Lifestyle

DA imposes ₱50/kg rice price cap

May 14, 2026 4:29 PM
PST

The Department of Agriculture (DA) assured on Thursday, May 14, the immediate implementation of a ₱50.00/kg price ceiling on imported rice with 5% broken grains, following President Ferdinand Marcos Jr.’s issuance of the Executive Order (EO) No. 118 on Wednesday, which imposes a 30-day price cap on imported rice. The agency also said it will strengthen enforcement against profiteering and price manipulation. 

According to DA Secretary Francisco Tiu Laurel Jr., the price cap is expected to help ease the impact of rising food inflation caused by the oil price surges linked to the ongoing international conflicts. 

Data from the Philippine Statistics Authority (PSA) showed that food inflation rose to 6.1 percent in April from 2.1 percent in March. 

EO No. 118 cited Republic Act No. 7851 or the Price Act, which allows the government to impose price ceilings on essential commodities during periods of price hikes, hoarding, profiteering, and market manipulation. It also referenced Republic Act No. 12022 or the Anti-Agricultural Economic Sabotage Act of 2024, which penalizes illegal activities such as hoarding, cartelization, smuggling, and profiteering involving agricultural commodities. Furthermore, it cited Executive Order No. 110 declaring a state of national emergency due to the ongoing Middle East conflict, noting that global instability has affected supply chains and commodity prices. 

The EO will take effect immediately after its publication in the Official Gazette or in a newspaper for general circulation.

According to Laurel, the National Price Coordinating Council will evaluate the price ceiling within two weeks after its implementation. He added that any possible adjustments, extensions, and removal of the cap may be recommended depending on the market conditions. 

Based on DA Bantay Presyo report released on Wednesday, premium imported rice in Metro Manila is priced at around ₱50.00 to ₱65.00 per kilogram, while the price of imported well-milled rice sells from ₱48.00 to ₱50.00 per kilogram, and imported regular-milled rice ranges at ₱42.00 to ₱43.00 per kilogram.

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Weather & Environment

Luzon grid remains under Red and Yellow alerts

May 14, 2026 4:23 PM
PST

The National Grid Corporation of the Philippines (NGCP) released an advisory maintaining Red and Yellow alerts over Luzon grids today, May 14,  due to power supply and power reserves shortages.

Areas under red alert may experience power outages beginning at 4:00 p.m. and lasts until 10:00 p.m., while Yellow alert is from 3:00 p.m. to 4:00 p.m. and 10:00 p.m. to 11:00 p.m. 

As explained by the NGCP, a red alert status is issued when there is an insufficient power supply to meet the consumers’ demand and transmission grid’s regulating requirement, while a yellow alert status is issued when the operating margin is insufficient to meet the transmission grid’s contingency requirement.

In its advisory, NGCP said 21 plants are on forced outage since January 2026, while one plant has been unavailable since 2019, three since 2015, and two since 2014. 

Meanwhile, 14 power plants were operating on derated capacities or below their maximum power, resulting in a total unavailable capacity of 4,242.5 megawatts.

As a result, according to Manila Electric Company (Meralco), the country’s largest electricity distributor, nearly a million (920,000) of their customers are affected and experiencing power outages during peak hours.

In response, the NGCP has been continuously encouraging the public to conserve electricity through its “Tag-init Tipid Tips”, which includes:

  • Cleaning aircon filter and condenser every 6 months
  • Keeping doors locked while an aircon is on
  • Pulling out electronic devices when not in use
  • Defrost the refrigerator when the ice reaches more than ¼ inch
  • Keeping the refrigerator doors closed

These measures may help regulate electricity consumption and reduce the risk of power shortages and outages, especially during peak hours.

Weather & Environment

Mayon Volcano remains under Alert Level 3

May 14, 2026 4:12 PM
PST

A lava collapse at Mayon Volcano in Albay Province generated a pyroclastic density current (PDC) on its southwestern slopes (Mi-si Gully) at 11:22 a.m. on Wednesday, May 13, according to the Philippine Institute of Volcanology and Seismology (PHIVOLCS). The agency said the activity produced a volcanic plume that reached about 4,000 meters above mean sea level and lasted until around 11:37 a.m. 

PHIVOLCS explained that PDCs are fast-moving, extremely hot mixtures of volcanic gas, ash, and rock fragments that flow down volcanic slopes or spread outward from a vent. 

In addition, 35 volcanic earthquakes were recorded over the past 24 hours from 12 a.m. on May 12 to 12 a.m. on May 13, including 26 volcanic tremors lasting around 7 to 84 minutes, along with 350 rockfalls, and 7 PDC signals. 

The volcano has remained under Alert Level 3 since January 6, indicating a high level of volcanic unrest and continued possibility of hazardous eruptions. Entry into a 6-kilometer-radius Permanent Danger Zone (PDZ) and flying any aircraft near the volcano are still strictly prohibited.

On May 5, the Office of Civil Defense (OCD) reported that 55,590 families, or 199,367 individuals, have been affected by the ongoing activity of Mayon Volcano across 124 barangays in the province, according to OCD deputy spokesperson Diego Mariano. 

Of these, 1,444 families or 5,459 individuals are currently staying at the evacuation centers, while 26 families of 85 individuals are receiving assistance outside the evacuation centers.

Amid continuous volcanic unrest from Mayon, the Department of Social Welfare and Development (DSWD) released P4.47 million in emergency cash assistance to 437 affected farmers in the province on Wednesday. Each farmer received P10,230 through the Emergency Cash Transfer (ECT) program, according to the administrative aide of the DSWD Disaster Response Management Division, Fancia Domingo. Beneficiaries are from the villages of Mabinit, Bogña, Matanag, Buyuan, Padang, and Pinaric.

On the same day, the Department of Agriculture in Bicol (DA-5) began distributing aid under the Presidential Assistance for Farmers and Fisherfolk (PAFF) program, providing P2,325 in cash assistance to 2,890 beneficiaries from the province's municipalities. According to DA-5 Bicol agricultural program coordinating officer, Florentino Obalde Jr., the beneficiaries include 1,717 farmers, from Bacacay, 333 from Malilipot, and 840 from Santo Domingo. He added that by the end of May, more than 38,000 farmers are expected to be aided by the program.

Residents in affected areas are advised to stay informed and follow safety precautions. 

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Health & Lifestyle

Hantavirus: What Filipinos need to know

May 15, 2026 10:50 AM
PST

The recent report on the Hantavirus outbreak abroad had raised an alert among Filipinos. While no confirmed local cases have been reported so far, the Department of Health (DOH) said it is closely monitoring potential risks and strengthening preparedness efforts.

DOH spokesperson Undersecretary Albert Domingo said that the DOH has been monitoring the situation and preparing for the possibilities involving the virus. He added that laboratories are being checked and that PCR machines that were previously used during the COVID-19 pandemic may also be used for hantavirus testing.

Domingo said three local institutions—including the Research Institute of Tropical Medicine and the National Kidney and Transplant Institute (NKTI)—are equipped with electron microscopes that can help identify the virus while awaiting PCR primers specific to the hantavirus strain.

The DOH is also coordinating with the Bureau of Quarantine (BOQ), which has been monitoring the situation. According to Domingo, BOQ Director Albert Salvador Jr. said the bureau is coordinating directly with its counterparts abroad through the International Health Regulations (IHR). 

Hantavirus is a zoonotic virus that naturally infects rodents—rats, squirrels, guinea pigs, hamsters, and more—and is sometimes transmitted to humans through contact with infected rodents, their urine, droppings, saliva, or bites. Although it remains uncommon, human-to-human transmission has been recorded only for the Andes virus (ANDV), a hantavirus found in South America. 

According to the World Health Organization, there are eight confirmed cases of hantavirus as of May 8, including three deaths, and one patient is admitted to intensive care. Six of the cases were laboratory-confirmed as hantavirus infections, with all identified as ANDV. 

The WHO believes that the outbreak may have originated with a Dutch couple on board the MV Hondius, who both later died due to their infections. WHO Director-General Dr. Tedros Adhanom Ghebreyesus said during a May 7 briefing that the couple had traveled through Argentina, Chile, and Uruguay for a bird-watching trip before boarding the ship. It included visits to areas where "the species of rat that's known to carry hantavirus was present," he said.

It was reported that there are 38 Filipinos, of whom 24 are stewards or hotel workers and 14 are deck and engine staff,  aboard the MV Hondius. The Department of Migrant Workers (DMW) Secretary Hans Leo Cacdac said that they are to undergo a 42-day quarantine in the Netherlands. 

As of this moment, the ship has anchored in Tenerife, Spain. 

While the overall number of cases remains low, and the focus is on monitoring and health precautionary measures for those potentially exposed to the virus, it is important to understand its symptoms.

In humans, symptoms of hantavirus typically begin between one and eight weeks after exposure, depending on the type of virus. According to the WHO, the usual indications of infection include:

  • Fever
  • Headache
  • Muscle aches
  • Gastrointestinal symptoms (abdominal pain, nausea, or vomiting)

In more severe cases, hantavirus may progress to Hantavirus Cardiopulmonary Syndrome (HCPS), leading to the worsening of symptoms, including cough, shortness of breath, accumulation of fluid in the lungs, and shock. While the advanced stage of the disease, Hemorrhagic Fever with Renal Syndrome (HFRS), may lead to low blood pressure, bleeding disorders, and kidney failure. 

Given the nature of the hantavirus infection, health experts continue to stress that prevention and early avoidance of exposure are key to reducing risk, with DOH reminding all Filipino households of some preventive measures to avoid the hantavirus, including using a wet rag when cleaning, especially in rodent-infested houses, and never leaving food outside that may attract rodents. He also emphasized the need for cleanliness to prevent the spread of the virus. 

Additionally, Philippine authorities are now being strict with the implementation of border screening measures at the airports and seaports to prevent hantavirus from entering the country. The DOH said passengers are required to complete a health declaration through the eGovPH app before entering the country, where they must declare their travel history and report any symptoms they are experiencing. Passengers who are experiencing hantavirus symptoms and are from the flagged countries will be immediately brought to a BOQ office for assessment.

While health authorities are taking measures to prevent the virus from entering the country, the public is encouraged to do its part by staying informed, maintaining proper sanitation and cleanliness, and seeking early medical consultation if symptoms develop after a possible exposure to the infection.

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Lifestyle

5 reasons why kindness matters

March 7, 2026 5:45 PM
PST

There is a simple yet powerful act a person can do every day: be kind. When was the last time you hugged your parents, checked in on a friend, or smiled at a stranger? These simple acts, which sometimes go unnoticed, can make a big difference in someone’s day—and yours too. 

We are often told that it costs nothing to be kind, yet its impact is priceless. Kindness does more than uplift others; it also enriches the one who spreads it. 

In this fast-paced world, let us take a moment to remember how fulfilling it feels to show kindness, even in the simplest ways. 

Here are five meaningful reasons to keep at it.

  1. Stress Reduction and Physical Health Improvement

A 2021 study by Dr. David Fryburg found that performing acts of kindness is associated with lower cortisol levels, which reduces stress and helps lower blood pressure—improving not only the mental health, but also the physical health of an individual.

  1. Enhances Well-Being

According to a study conducted by Datu et al. in 2021, individuals who regularly practice kindness report higher levels of life satisfaction and overall happiness. This, in turn, enhances and boosts their overall well-being.

  1. Improves Mental Health

The Mental Health Foundation reveals that engaging in kind practices such as volunteering, checking on a friend, or even the simplest gestures can reduce symptoms of anxiety and depression. It creates a sense of purpose and belonging, which boosts self-esteem and optimism.

  1. Supports Social Connection

Humans naturally seek connection, and kindness ties these relationships more strongly. In a study, researchers at the University of Ohio found that acts of kindness may enhance social connection and related aspects of well-being more effectively than commonly used behavioral therapy techniques, like cognitive reappraisal.

  1. Creates a Positive Ripple Effect

In the same study at the University of Ohio, it was revealed that kindness can be contagious. Receivers of acts of kindness are likely to pay it forward and be more generous themselves, creating a chain reaction and ripple effect of positivity.

Every act of kindness, no matter the size, helps create a more positive and compassionate world. 

If you are unsure how to begin, here are 10 simple acts of kindness you can do starting today.

  1. Write positive messages on sticky notes and leave them for others to find.
  2. Be an active listener when in the company of others.
  3. Donate used books to a library.
  4. Tell a nice joke to someone and make them laugh.
  5. Look in the mirror and say 3 positive things about yourself.
  6. Share an uplifting song or note on social media.
  7. Send an encouraging email to a colleague.
  8. Share a favorite memory with a loved one.
  9. Reach out to someone who is having a tough time.
  10. Lend someone your favorite book.

What feels like a small gesture to you can mean the world to someone else. Keep in mind that you do not need a grand plan to make a difference. You just need the willingness to show up for others.

In a world where anyone can be anything, always choose to be kind.

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